In 100 g (Grams) of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) there is 0 g of 18:4 octadecatetraenoic, parinaric. Change amount

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18:4 octadecatetraenoic, parinaric

18:4 octadecatetraenoic, parinaric is a nutrient present in many other foods. The below table lists foods high in 18:4 octadecatetraenoic, parinaric other than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).

Fish oil, sardine	3.025 g	3.02%
Fish oil, salmon	2.798 g	2.80%
Fish oil, menhaden	2.739 g	2.74%
Fish oil, herring	2.305 g	2.30%
Oil, bearded seal (Oogruk) (Alaska Native)	1.217 g	1.22%
Oil, spotted seal (Alaska Native)	0.97 g	0.97%
Fish oil, cod liver	0.935 g	0.94%
Seeds, hemp seed, hulled	0.617 g	0.62%
Fish, mackerel, salted	0.398 g	0.40%
Oil, beluga, whale (Alaska Native)	0.36 g	0.36%
Fish, shad, american, raw	0.328 g	0.33%
Fish, herring, Pacific, cooked, dry heat	0.318 g	0.32%
Fish, herring, Atlantic, kippered	0.293 g	0.29%
Fish, mackerel, Atlantic, raw	0.278 g	0.28%
Fish, herring, Atlantic, cooked, dry heat	0.274 g	0.27%
Fish, herring, Pacific, raw	0.248 g	0.25%
Fish, trout, rainbow, wild, cooked, dry heat	0.23 g	0.23%
Fish, cisco, smoked	0.227 g	0.23%
Fish, bluefish, cooked, dry heat	0.214 g	0.21%
Fish, herring, Atlantic, raw	0.214 g	0.21%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is a type of Snacks. The most significant nutrients in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) are listed below.

Water	4.1 g	4.1%
Energy (calorie)	464 kcal
Energy (joule)	1943 kJ
Protein	9.8 g	9.8%
Total lipid (fat)	17.6 g	17.6%
Ash	1.8 g	1.8%
Carbohydrate, by difference	66.7 g	66.7%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	27.52 g	27.52%
Calcium, Ca	60 mg	0.06%
Iron, Fe	3.18 mg
Magnesium, Mg	101 mg	0.10%
Phosphorus, P	277 mg	0.28%
Potassium, K	326 mg	0.33%
Sodium, Na	251 mg	0.25%
Zinc, Zn	1.6 mg
Copper, Cu	0.36 mg
Selenium, Se	16 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.28 mg

Nutrients in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)